Cool Mint
6 mg
One-Tap Tracking
Track every pouch
Log each pouch in one tap and see how your daily use adds up.
Nicotine Pouch & Zyn Quit Plan
Use fewer pouches.
Get back in control.
Get a personalized daily limit and step-by-step plan based on how you use nicotine pouches today.
Build my free planSee a plan built around your current use.Under 60 seconds · No signup required
“Finally an app designed specifically for white snus instead of cigarettes. Step-down pacing is spot on.”
9:41
Today’s forest
3 /7
pouches logged
6 mg each18 mg today
Log a pouch
Your next win
A pouch-free morning
$720
saved each year
based on 7 pouches a day
Your progress
28% less nicotine
since you started
What ExSnus does
Track every pouch. Understand your habits. Use less.
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W
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F
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Daily Forest
Turn progress into something you can see
Each day grows a tree. Stay within your target to keep it thriving and grow your forest over time.
LimitUsage
- Current
- 30 mg / day
- Goal
- 12 mg / day
Personalized plan
Cut down at your own pace
Your daily target decreases step by step — whether you want to use less or work towards zero.
Nicotine estimate12 hours
Cotinine estimate5 days
Exposure
Reduce your exposure to nicotine
See estimated nicotine and cotinine levels over time, based on the strength and timing of each pouch you log.
- ZYN
- VELO
- Skruf
- on!
- Oden’s
- Nordic Spirit
- White Fox
- XR
- + Other
Flexible Tracking
Works with all brands
Choose from popular brands or add your own, including custom nicotine strengths.
60-second Check
See what snus is costing you.
Answer a few quick questions to see your annual spend, usage pattern, and a realistic first target.
Your goal
What is your main goal?
Choose what feels right. You can change it later.
FAQ
Questions, answered.
Do I have to quit completely?
No. You can cut down gradually, work toward zero, or start by tracking your current usage. You can change your goal at any time.
Does it work with my brand?
Yes. Choose any brand, flavor, and strength — or add your own.
What if I go over my limit?
Log it and keep going. Nothing resets. Going over your limit is useful information, not a failure.
Do I need to enter card details?
No. You can see your personalized result without signing up or entering payment details.
What does it cost?
Nothing is charged today. When access opens, you can choose a weekly, monthly, or yearly plan, starting with a 7-day free trial. Waitlist members receive the early-member offer first.
Is ExSnus medical advice?
No. ExSnus is a self-tracking and planning tool, not a medical device or treatment. If you need help with nicotine dependence or withdrawal, speak with a healthcare professional.
Does ExSnus sell nicotine pouches?
No. ExSnus does not sell or supply nicotine products and is not affiliated with the brands shown. Brand names are used for identification only.
What happens to my data?
Your answers are used to build and save your plan. Your email is used to send your plan and access updates. We do not sell your personal data.
See your first target. Answer a few quick questions in under 60 seconds — no signup required.
Build my free plan